Self Soothe and Be Thankful
Happy Thanksgiving! Are you shocked that it is already this time of year again? I am – the past few months have quickly flown
Happy Thanksgiving! Are you shocked that it is already this time of year again? I am – the past few months have quickly flown
Do you know we think between 50,000 to 70,000 thoughts per DAY? That means 35-48 thoughts per minute? That is A LOT of thinking that
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we
What is stress anyway…? According to The Integrative Women’s Health Institute where I studied hormonal health. “…stress is defined as a state in which homeostasis
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